Yes, I know this feeling. I had the same thing – routine, apathy, internal noise. Nothing helped until I accidentally came across in Liven`s blog. It was a real discovery. They talk in detail about the Liven app, which helps you understand what you feel, why you react this way and how to change it. I especially liked the Mood Tracker — a simple thing, but it started a big change. I began to understand what situations throw me off balance and why. And you can even talk to the AI ??interlocutor Livie when it’s hard. Now I feel alive, as if I turned on the light inside. I advise you to try it, it definitely won’t make things worse.